Definition
To consciously recognize what has been received, lived or made possible, and then to give it sincere value.
Appreciation recognizes that a benefit, presence or opportunity is not entirely self-dependent. It may be directed towards a person, life, nature or spiritual tradition. It does not deny difficulties: it broadens attention so that they do not occupy the entire field of experience.
To be retained
- Notice what already supports life
- Expressing a precise and sincere thank you
- Avoid turning gratitude into an obligation
- Stay lucid in the face of real difficulties
Origin of the term and context
The word comes from the Latin gratia, which refers to grace, favor and recognition. gratitude can target a person, a circumstance or simply the act of being alive.
Why does it matter?
Appreciation temporarily shifts attention to resources, relationships and experiences that bear bear bearers, and should not be used to deny real difficulties.
- Focusing attention on available resources
- Strengthening social ties
- Support a feeling of satisfaction
- Encourage positive reciprocal behaviour
How can I practice it?
- Record three specific items each evening
- Thanking someone for explaining why
- Take the time to enjoy a simple experience
- Recognizing also its own efforts
Misconceptions and points of caution
- Gratitude does not mean minimizing suffering.
- It does not impose a thank you for an injustice.
- It is not an obligation of permanent optimism.
Perspectives from different traditions
- Christianity: Thanksgiving.
- Buddhism: recognition of interdependence.
- Stoicism: Be careful what depends on us or not.
To go further
- gratitude — Robert Emmons
- Thank you! — Florence Servan-Schreiber