Introduction
Why this resource?
A rereading inspired by several traditions of inner examination, proposed here in a non-denominational form.
It helps to identify what has given momentum, what has cost and what deserves reparation.
Step by step
- 01
Return to the main moments of the day.
- 02
Name a living or just moment.
- 03
Name a difficulty without condemnation.
- 04
Choose a repair or a thank you.
- 05
Leave the rest for tomorrow.
Keeping these limits in mind
- Avoid exercise if the rereading feeds uncontrollable guilt.
- Ask for help in the face of suicidal thoughts or acute distress.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.