Introduction
Why this resource?
Simple instructions for writing without seeking revelation, beautiful prose or permanent positivity.
Writing can help to observe what matters, what changes and what deserves a concrete decision.
How to use
- 01
Choose ten minutes and a quiet place.
- 02
Date each entry.
- 03
From a single question.
- 04
Separate facts, emotions, interpretations and wishes.
- 05
Read only at spaced intervals.
Keeping these limits in mind
- Do not use the journal to ruminate endlessly.
- In case of persistent distress, seek qualified human support.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.