Introduction
Why this resource?
A seven-point course to choose a posture, duration and focus point without looking for mental void or performance.
This guide gives a simple framework before exploring the many meditative traditions presented in Orabel.
How to use
- 01
Start with three to five minutes.
- 02
Choose a stable but not painful posture.
- 03
Observe the natural breath or sounds.
- 04
Come back slowly after every distraction.
- 05
Note briefly the experiment, without noting it as an examination.
Keeping these limits in mind
- Stop if the practice increases anxiety or dissociation.
- Meditation does not replace psychological or medical care.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.