Definition
A set of practices that lead to attention, observation, contemplation or relationship to experience according to different traditions.
The term includes a wide range of practices: concentration on the breath, open observation, repetition of a mantra, contemplation, silent prayer or meditation of kindness. Not all of them pursue the same objective. Some aim at calming, others at knowledge of the mind, ethical transformation or a relationship to the sacred.
To be retained
- Choose a practice adapted to its purpose
- Start with short sessions
- Observe without looking for performance
- Respecting psychological and physical limits
Origin of the term and context
The French meditation comes from the Latin meditatio, "reflection, exercise". Today the word covers Buddhist, Hindu, Christian, secular and therapeutic practices very different.
Why does it matter?
Regular practice can help stabilize attention and better recognize thoughts and emotions. It is not adapted in the same way to everyone and does not replace medical care.
- Improving attention in certain contexts
- Helping to regulate stress
- Supporting the consciousness of thoughts and emotions
- Delivering variable effects by practice and person
How can I practice it?
- Start with five minutes
- Choose a medium: breath, sounds or sensations
- Return without judging when the mind leaves
- Practice regularly rather than long
Misconceptions and points of caution
- Meditation does not mean stopping thinking.
- Not all meditations are identical.
- A difficult experience must be taken seriously.
Perspectives from different traditions
- Buddhism: Samatha, vipassanā, zazen and other schools.
- Hinduism: dhyāna.
- Christianity: contemplation and silent prayer.
To go further
- The Miracle of Mindfulness — Thich Nhat Hanh
- Wherever You Go, There You Are — Jon Kabat-Zinn