Definition
To voluntarily pay attention to the present experience with openness, curiosity and a reduction of automatic judgment.
The mindfulness consists of voluntarily paying attention to the present experience, with an attitude of openness and non-judgment. It is not intended to suppress thoughts, but to observe them as mental events. In Buddhist traditions, it is part of a broader ethical and contemplative set than its modern therapeutic uses.
To be retained
- Back to the sensations present
- Observe thoughts and emotions without confusing
- Cultivating a less judicious attitude
- Linking attention to responsible conduct
Origin of the term and context
The expression translates in particular the term pali sati, whose historical meaning includes memory, attention and presence. Its contemporary version has been adapted in secular programs.
Why does it matter?
Mindfulness can improve the perception of automation and the regulation of attention. Research shows generally modest and variable effects depending on the person and the program.
- Support attention
- Helping Some People with Stress
- Reduce automatic responsiveness
- Not to be equally suitable for all audiences
How can I practice it?
- Observe complete breathing
- Feeling body support
- Name a thought as a thought
- Return to ordinary activity with attention
Misconceptions and points of caution
- It does not consist of staying calm permanently.
- It does not oblige us to accept an unfair situation.
- It's not just a relaxation.
Perspectives from different traditions
- Ancient Buddhism: sati in the path of practice.
- Zen: presence in the seat and activity.
- Clinical approaches: MBSR, MBCT.
To go further
- Wherever You Go, There You Are — Jon Kabat-Zinn
- Full Catastrophe Living — Jon Kabat-Zinn