Definition
A more free relationship to possessions, ideas, identities and experiences, without indifference or refusal of commitment.
Non-attachment consists of loving, acting and engaging without requiring that people, situations or results remain unchanged. It does not mean indifference. Rather, it seeks to reduce appropriation, rigid dependence and fear of losing that sometimes transforms love or desire into suffering.
To be retained
- Getting involved without wanting to own
- Accepting Impermanence
- Distinguish non-attachment and indifference
- Continue to care for relationships
Origin of the term and context
The concept appears in different forms in Buddhism, yoga, Bhagavad-Gītā and stoicism, with distinct meanings.
Why does it matter?
Non-attachment aims to reduce the suffering associated with rigid appropriation and fear of losing. It does not require to become cold or distant.
- Reduce some control reactions
- Facilitating adaptation to change
- Support less-possessive relationships
- Do not justify emotional withdrawal
How can I practice it?
- Observe what you fear of losing
- Enjoy without requiring permanence
- Letting an opinion evolve
- Acting on its values rather than on possession
Misconceptions and points of caution
- Non-attachment does not mean absence of love.
- He's not indifference.
- It does not justify the relationship disengagement.
Perspectives from different traditions
- Buddhism: abandoning greed and appropriation.
- Bhagavad-Gītā: action without attachment to fruit.
- Stoicism: Use of things without absolute dependence.
To go further
- The Bhagavad-Gītā
- The Heart of Buddha's Teachings — Thich Nhat Hanh