Definition
Observe or regulate your breathing voluntarily to stabilize your attention and better perceive your inner state.
Conscious breathing uses breath as the anchoring point of attention. It may consist of observing the natural rhythm or changing it gently. Since breathing is linked to the autonomous nervous system, some techniques can promote soothing; however, too intense or too fast exercises can cause discomfort.
To be retained
- Observe the natural breath first
- Slowly lie down the expiration
- Avoid performance searches
- Stop in case of dizziness or malaise
Origin of the term and context
Breath occupies a central place in many traditions: prā的āyāma in yoga, ānāpānasati in Buddhism, contemplative breathing in other currents.
Why does it matter?
Breathing is both automatic and flexible. Slightly longer expirations may promote soothing, but intense exercises are not suitable for all people.
- Provide immediate anchoring
- Help slow physiological activation
- Facilitating the return to the present time
- Ask for caution for some intensive techniques
How can I practice it?
- Breathe without forcing
- Slowly lie down the expiration
- Observe the movement of the belly
- Stop if malaise appears
Misconceptions and points of caution
- Deeper is not always better.
- Hyperventilation can cause dizziness and anxiety.
- Breath does not replace medical care.
Perspectives from different traditions
- Yoga: prāsāyāma.
- Buddhism: Be careful with the breath.
- Sufism: dhikr sometimes rhythmic by breathing.
To go further
- Breathing — James Nestor, to read with a critical mind
- The Miracle of Mindfulness — Thich Nhat Hanh