Introduction
Why this resource?
Inhale gently for about four seconds, then exhale for about six seconds, without forcing the volume of air.
The longer effluence gives a simple rhythm; the goal is comfort, not physiological performance.
Step by step
- 01
Sit or lie comfortably.
- 02
Breathe normally for one minute.
- 03
Inhale on four flexible times.
- 04
Expire for six times without emptying thoroughly.
- 05
Return to natural breath after ten cycles.
Keeping these limits in mind
- Stop in case of dizziness, pain or discomfort.
- Do not practice driving or in water.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.