Definition
A relative absence of noise or speech that can promote rest, listening, contemplation and self-perception.
Silence can be external, when sounds decrease, or internal, when mental agitation loses its intensity. It can promote listening, contemplation and rest. It can also be uncomfortable or used to exclude and punish: its value depends on intention, context and consent.
To be retained
- Create spaces without stimulation
- Listen to what appears in peace
- Do not impose silence as punishment
- Alternate silence, speech and relationship
Origin of the term and context
Silence is an ancient spiritual practice, present in monastic retreats, yoga, Buddhism, Quakerism and various contemplative ways.
Why does it matter?
Silence periods can reduce sensory overload and support introspection. Silence can also be subjected or used as punishment: its meaning depends on the context.
- Reduce sensory overload
- Encourage reflection
- Helping Some People Recover
- Become difficult when he reacts loneliness or anxiety
How can I practice it?
- Start with 10 minutes without screen
- Walking without headphones
- Create a quiet space at home
- Alternate silence and exchange
Misconceptions and points of caution
- Silence is not always peaceful.
- To keep quiet does not mean to listen.
- It should not be used to avoid an indefinite need for dialogue.
Perspectives from different traditions
- Monastic Christianity: great silence.
- Buddhism: silent retreats.
- Quakerism: worship in shared silence.
To go further
- Silence — Erling Kagge
- Silence — Thich Nhat Hanh