Introduction
Why this resource?
Three minutes to interrupt automation, feel the support and let the sounds come.
Absolute silence is rare; exercise is especially taught not to fill each interval immediately.
Step by step
- 01
Put the phone out of range.
- 02
Feel the contact points of the body.
- 03
Let the sounds appear.
- 04
Don't try to solve anything.
- 05
Choose consciously the following action.
Keeping these limits in mind
- Keep a sound background if silence increases anxiety.
- The break does not have to become a rigid obligation.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.