Introduction
Why this resource?
A cross-sectional introduction that shows formal similarities without pretending that all practices have the same purpose.
It allows you to choose a doorway by respecting the religious, philosophical or secular framework of each method.
How to use
- 01
Identify the specific purpose of the practice.
- 02
Choose a short duration and reliable teaching.
- 03
Read the words or texts in their context.
- 04
Observe the effects without exaggerating them.
- 05
Deepen a path before multiplying techniques.
Keeping these limits in mind
- An external resemblance does not mean doctrinal identity.
- Intensive practices sometimes require experienced support.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.