Introduction
Why this resource?
A very short practice centered on the sensations of the breath or sounds, with a simple set-up when the mind moves away.
Five minutes is enough to understand the gesture of attention without requiring a particular condition.
Step by step
- 01
Choose breath or sounds as anchor.
- 02
Feel three natural cycles.
- 03
Name mentally thought when attention leaves.
- 04
Come back without grumbling.
- 05
Open the look and observe its real state.
Keeping these limits in mind
- Keep your eyes open if they are uncomfortable.
- Search for suitable accompaniment if traumatic memories arise.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.