Guided exercise

Three marks of gratitude

« Notice concrete supports without denying difficulties. »
Introduction7 minFree

Introduction

Why this resource?

Record a person, circumstance and personal effort to which a specific recognition is given.

Precision avoids automatic lists and leaves room for the reality of the day.

Instructions for use

Step by step

  1. 01

    Name a person and the gesture received.

  2. 02

    Name a useful or pleasant circumstance.

  3. 03

    Recognize a personal effort.

  4. 04

    Write why everyone counts.

  5. 05

    Choose a thank you to pass on.

Precautions

Keeping these limits in mind

  • Do not force gratitude against injustice.
  • Accepting that one day will only provide one element.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.