Guided exercise

Contemplation in nature

« Observe a living environment without automatically assigning a message to it. »
Introduction15 minFree

Introduction

Why this resource?

A practice of presence in the territory: forms, sounds, movements, traces of human beings and visible interdependences.

It can nourish wonder while keeping ecological and factual attention.

Instructions for use

Step by step

  1. 01

    Choose a safe and authorized place.

  2. 02

    Observe first without naming.

  3. 03

    Then identify five concrete elements.

  4. 04

    Note the interactions between living, water, soil and humans.

  5. 05

    Leave the place without trace.

Precautions

Keeping these limits in mind

  • Respect properties, trails and protected areas.
  • Do not pick or move item without permission.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.