Introduction
Why this resource?
Mentally build a simple space from selected sensations, then return to the markers of the room.
Some people find the visualization soothing; others prefer an object or a real place.
Step by step
- 01
Keep your feet in contact with the ground.
- 02
Imagine a real or invented place.
- 03
Add light, temperature and comfortable sounds.
- 04
Stay there for a few moments.
- 05
Name five elements of the room to return.
Keeping these limits in mind
- Stop if imaging becomes invasive or dissociating.
- Prefer sensory anchoring in case of unaccompanied trauma.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.