Definition
A relative sense of stability and protection that allows for rest, exploration and contact without constant vigilance.
We cannot meditate on any real threat. Home security is built better when housing, health, rights, limits and support are also taken into account.
To be retained
- Check the actual safety first
- Creating predictable benchmarks
- Respect body signals
- Seeking help in case of danger
Origin of the term and context
Security comes from the Latin security, "no worries". The inner expression is metaphorical: it depends on both the nervous system, relationships and concrete external conditions.
Why does it matter?
Anchoring techniques can help some people to return to the present. In case of trauma, violence or frequent panic, professional support may be required.
- Check the actual safety first
- Creating predictable benchmarks
- Respect body signals
- Seeking help in case of danger
How can it be explored or practised?
- Name five visible elements in the room
- Identify a person and a place that is reliable
- Prepare a plan for an uncomfortable situation
- See if the alert remains invasive
Misconceptions and points of caution
- Anchoring does not replace sheltering.
- Close your eyes can be uncomfortable for some.
- No spiritual practice should require that it be beyond its limits.
Perspectives from different traditions
- Psychology: regulation, attachment and environmental resources.
- Trauma sensitive meditation: choice, open eyes and short duration.
- Communities: clear rules and collective responsibility.
To go further
- The body does not forget anything — Bessel van der Kolk, to be completed by a professional
- Trauma-Sensitive Mindfulness — David Treleaven