Introduction
Why this resource?
Walk at natural pace by observing supports, breath, sounds and landscape, without cutting off the necessary vigilance.
It connects attention and travel and can be practiced in a park, a quiet street or a place of pilgrimage.
Step by step
- 01
Choose a safe and well-known route.
- 02
Feel three steps without slowing them down artificially.
- 03
Expand to sounds and light.
- 04
Back to support after each distraction.
- 05
Finish with a minute still.
Keeping these limits in mind
- Keep a watchful eye on traffic and the terrain.
- Do not use earphones in a hazardous environment.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.