Introduction
Why this resource?
Name the difficulty, recognize that it is part of the human experience and choose a gesture of realistic support.
Kindness towards oneself does not efface responsibility or effort; it simply reduces the unnecessary violence of the inner commentary.
Step by step
- 01
To name soberly what is difficult.
- 02
Observe the automatic sentence that we say.
- 03
Reword it as a respected relative.
- 04
Choose a concrete gesture of support.
- 05
Then decide on the right action.
Keeping these limits in mind
- Do not use kindness to avoid real responsibility.
- Seek support if self-devalorization is persistent.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.