Introduction
Why this resource?
A public summary of research on meditation and mindfulness, their methodological limitations and possible adverse effects.
The page reminds us that the results are variable and that meditation should not delay care.
How to use
- 01
Read the security section first.
- 02
Identify areas where results are mixed.
- 03
Distinguish association and evidence of effectiveness.
- 04
Talk to a caregiver in case of a health problem.
Access to the resource
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Read the summary ↗