Introduction
Why this resource?
Gradually move the attention from the feet to the face, welcoming comfort, tension or lack of sensation.
Exercise cultivates a more accurate perception of the body and can serve as a pause, without constituting a diagnosis.
Step by step
- 01
Find a sustained position.
- 02
Start with your feet.
- 03
Slowly go up zone by zone.
- 04
Simply name hot, cold, contact or tension.
- 05
Finish with a whole body perception.
Keeping these limits in mind
- Skip a painful or sensitive area.
- Do not assign medical significance to the sensations observed.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.