Introduction
Why this resource?
A printable notebook with a starting page, thirty daily invitations and four weekly reviews.
The cells prefer real duration, observed state and adjustment of the next day rather than a perfect series.
How to use
- 01
Print in double-sided if possible.
- 02
Choose a minimum duration.
- 03
Fill in a line after each practice.
- 04
Take stock every seven days.
Keeping these limits in mind
- Reduce or stop if meditation greatly increases distress.
- The notebook does not replace professional accompaniment.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.
Access to the resource
An Orabel tool to print
This file has been created for Orabel. It can be printed or stored for personal use.
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