Introduction
Understanding Practice
Shiatsu applies rhythmic pressures to the body. Some schools use the language of meridians and ki; this traditional framework does not constitute an anatomical mapping demonstrated.
Benefits sought
- Wellbeing
- Body comfort
- Sensation of balance
- Relationship break through touch
History and evolution
The modern Shiatsu was formed in Japan in the 20th century using older manual techniques such as l-anma, and then diversified into several schools.
Practice guidance
- Progressive pressures
- Listen to the body response
- Working through soft clothing
- Permanent adjustment to comfort
What does a session look like?
The person is often lying on a futon, dressed. The practitioner uses inches, palms and sometimes soft stretching.
What we know — and what we don't know
Clinical data are too limited to conclude that there is a specific efficacy beyond relaxation and touch.
The studies are few and heterogeneous. The relaxation experience can be real without validating the physiological existence of meridians or a capacity to treat a disease.
Precautions and limits
- Avoid high pressure on injury, inflammation, suspected thrombosis or bone fragility.
- Inform the practitioner of pregnancy or anticoagulant treatment.
- Refuse any painful or unconsented pressure.
Severe pain, aggravation, unusual symptom or psychological distress require appropriate professional advice. Orabel does not offer any diagnosis or prescription.
Status in France
The title of shiatsu practitioner is not a regulated health profession.
Recognize its Japanese history and distinguish the energy vocabulary from biomedical evidence.
Sources