Definition
Use mind images voluntarily to prepare an action, support attention or explore an inner experience.
Visualization consists of the voluntary production of images, sensations or mental scenarios. It can be used to prepare an action, clarify an intention, repeat a gesture or promote relaxation. However, imagining a result is not enough to provoke it: practice becomes useful when it is connected to realistic actions.
To be retained
- Define a concrete intention
- Also imagine the steps and obstacles
- Linking visualization to action
- Avoid presenting it as a magical power
Origin of the term and context
Mental images have long been used in religious contemplation, yoga, sports training and some psychotherapy.
Why does it matter?
Visualization can support preparation and motivation when it is associated with real practice. Imagine only the result can sometimes reduce effort.
- Supporting mental preparation
- Strengthening certain motor learning
- Help clarify an objective
- Have little effect without actual training or action
How can I practice it?
- View the process, not just success
- Include possible obstacles
- Link image to concrete action
- Keeping Realistic Expectations
Misconceptions and points of caution
- Imagining is not enough to produce a result.
- Visualization is not a proof of supernatural manifestation.
- It must remain linked to action.
Perspectives from different traditions
- Tibetan Buddhism: Deity visualizations, in a precise setting.
- Ignatius of Loyola: imaginative contemplation.
- Psychology of sport: mental repetition.
To go further
- Psycho-Cybernetics — Maxwell Maltz, to be told
- The Psychology of Enhancing Human Performance — Frank Feltz