Introduction
Why this resource?
Four questions to distinguish urgency, importance, need and next small step.
Short writing avoids turning reflection into abstract projects.
Step by step
- 01
What's in my mind?
- 02
What really matters today?
- 03
What value would I like to embody?
- 04
What little act is possible?
- 05
When will I do it?
Keeping these limits in mind
- Choose a realistic action and not a total transformation.
- Do not use exercise to deny fatigue or stress.
Orabel's fatherA teaching resource does not make any diagnosis or replace care or accompaniment adapted to a personal situation.