Introduction
Understanding Practice
The method offers unusual, slow and comfortable motion sequences to refine perception and broaden the possibilities of action.
Benefits sought
- Movement
- Body consciousness
- Balance
- Wellbeing
History and evolution
Moshe Feldenkrais, engineer and judoka, developed the method in the 20th century by crossing biomechanical, learning and body experience.
Practice guidance
- Move painlessly
- Reduce unnecessary effort
- Explore multiple options
- Let learning emerge from experience
What does a session look like?
In groups, verbal instructions guide movements on the ground or sit down. Individually, the practitioner can use a soft touch to propose further coordinations.
What we know — and what we don't know
Some results suggest effects on balance or function, but the evidence base remains limited.
Some studies report improvements in balance or function, but they are few and heterogeneous. The method should not be presented as a general treatment of neurological diseases.
Precautions and limits
- Stay in a comfortable amplitude.
- Adapt after surgery, injury or neurological disorder.
- See if movement triggers severe pain, weakness or dizziness.
Severe pain, aggravation, unusual symptom or psychological distress require appropriate professional advice. Orabel does not offer any diagnosis or prescription.
Status in France
Feldenkrais is not a regulated health profession.
Promote autonomy and not turn any difficulty into a lack of body organization.
Sources