Definition
In some tantras and yogas, a power represented as loved at the base of the subtle body, whose awakening accompanies a process of transformation.
Contemporary stories of "Kundalinī awakening" include warmth, tremor, emotions, visions or crises, which can be explained in a spiritual, physiological or clinical way without haste.
To be retained
- Presenting it as a traditional concept
- Avoid searching for extreme sensations
- Maintaining Sleep and Health
- Consult in case of crisis
Origin of the term and context
Ku的alinī comes from Sanskrit ku的的ala, "ring, loop". Medieval texts describe various models of channels, centers and rise of power, far from a unique historical system.
Why does it matter?
No scientific measure confirms kundalinī energy as a physical entity. Intensive breathing, sleep deprivation or meditation practices can cause undesirable effects.
- Presenting it as a traditional concept
- Avoid searching for extreme sensations
- Maintaining Sleep and Health
- Consult in case of crisis
How can it be explored or practised?
- Studying history before any intensive practice
- Focusing on a gentle progression
- Record sleep, mood and daily functioning
- Stop and ask for help if judgment or security deteriorate
Misconceptions and points of caution
- No one can guarantee an awakening.
- An acute crisis should not be automatically spiritualized.
- Sexual manipulation by a teacher is unacceptable.
Perspectives from different traditions
- Tantra śākta: power of the goddess and ritual body.
- Ha-ha yoga: techniques related to subtle breaths and channels.
- New Age: Reinterpretations often detached from the lines.
To go further
- The Serpent Power — Arthur Avalon, historical source to be contextualized
- Roots of Yoga — James Mallinson and Mark Singleton