Definition
A voluntary and temporary abstinence, often food, practiced in a religious setting of prayer, repentance, solidarity or self-control.
Religious fasting is not limited to a method of weight loss. It often combines prayer, sharing, self-examination and solidarity with people who lack resources.
To be retained
- Follow the exemptions from tradition
- Ask for medical advice if necessary
- Preserving hydration and treatments
- Linking abstinence and ethics
Origin of the term and context
Fasting comes from the Latin jejunus, "on fasting". Its rules differ: duration, excluded foods, schedules, intentions, exemptions and community meals.
Why does it matter?
Physiological effects depend on age, duration, hydration, health and medication. The benefits observed in some medical protocols do not validate all forms of fasting.
- Follow the exemptions from tradition
- Ask for medical advice if necessary
- Preserving hydration and treatments
- Linking abstinence and ethics
How can it be explored or practised?
- Consult before fasting in case of illness or pregnancy
- Choose a non-food form if fasting is not recommended
- Prepare meals without excess
- Linking the gesture to a gift or action
Misconceptions and points of caution
- Fasting can be dangerous for some people.
- He must not interrupt treatment.
- A food disorder requires special caution.
Perspectives from different traditions
- Islam: Ramadan's
- Christianity: fasting, prayer and alms according to the churches.
- Judaism: fasting days linked to repentance and memory.
To go further
- Ramadan practices — religious and medical resources
- History of Christian Fasting — Liturgical Studies