Definition
A dynamic adjustment between needs, activities, relationships and constraints, rather than a perfect and still state.
The balance changes according to age, health, responsibility and seasons. It is not necessarily calculated in equal shares: a period of care or crisis can legitimately shift priorities.
To be retained
- Seeking adjustment, not perfection
- Observe rhythms
- Revising priorities
- Distinguish metaphor and diagnosis
Origin of the term and context
The word refers to the balance in equal position. In traditions, balance can refer to the medium way, harmony of polarities or the right measurement, without these models being identical.
Why does it matter?
Sustainable rhythms, rest and limits can prevent exhaustion. The concept remains metaphorical and should not be used to explain any illness by a so-called "energy imbalance".
- Seeking adjustment, not perfection
- Observe rhythms
- Revising priorities
- Distinguish metaphor and diagnosis
How can it be explored or practised?
- Note what feeds and what exhausts
- Protecting a true recovery period
- Reduce a non-essential requirement
- Re-evaluate balance every month
Misconceptions and points of caution
- Equal sharing is not always fair.
- Balance does not mean lack of passion.
- No medical diagnosis is simply symbolic harmony.
Perspectives from different traditions
- Buddhism: medium path between some extremes.
- Taoism: Yin and Yang transformations.
- Aristotle: virtue as a just measure determined by the situation.
To go further
- Ethics in Nicomaque — Aristotle
- Tao Te King